Vitamin B3 ( Niacin )
Vitamin B3 supports overall health and well being, and can help improve digestion. It can help stabilise cholesterol levels and lower cardiovascular risks by increasing the amount of lipoprotein HDL (good cholesterol) by up to 30% in blood. It can help promote blood circulation and improve blood flow.
Vitamin B3 is known for its anti-inflammatory properties; it can support joint flexibility, reduce inflammation and help treat skin conditions such as acne. Studies show it can strengthen the epidermal lipid barrier, helping retain moisture and hydration in cells.
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100mg (0.1grams) daily
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