Health Benefits of Evening Primrose Oil
From Charge Products UK's leading Health Supplements Supplier
Evening primrose oil is extracted from the seeds of the evening primrose oil plant. The yellow blossoms that bloom in the evening give it the name evening primrose oil. This oil offers plenty of benefits, and its supplement is widely available. It contains an omega-6 fatty acid and GLA (gamma-linolenic acid) that has pain-relieving and anti-inflammatory properties. It is used for arthritis, PMS (premenstrual syndrome), menopause symptoms, swelling, and other health conditions. However, no good scientific evidence supports the use of evening primrose oil for these health conditions. As it is a good source of essential fatty acids, it is also used in foods. In this article, we will discuss the health benefits of evening primrose oil.
Relive PMS and Menopause symptoms
Women usually experience hot flushes during menopause. The reduced levels of the hormone oestradiol normally cause hot flashes. Women have long been using evening primrose oil to treat hot flushes. This oil is also used to ease PMS symptoms, including the feeling of depression, swelling, breast tenderness, bloating, and irritability. However, there is no conclusive evidence to support its role in easing the symptoms of PMS.
Evening primrose oil is often recommended by fertility websites to induce and speed up baby-making. EPO contains gamma-linolenic acid that helps improve the quality of egg and cervical mucus as omega fatty acids do. However, more research is needed to support these claims. You can ask your doctor about evening primrose oil if you are trying to get pregnant or looking for natural ways to induce . You can even add it to your diet to get healthy fats.
It can help improve overall skin health.
EPO has gamma-linolenic acid, which may improve the epidermis of the skin. Once the skin’s epidermis improves, it smoothens the skin and helps improve the moisture, elasticity, fatigue resistance and firmness. Studies suggest that gamma-linolenic acid is essential for the proper functioning of the skin and the ideal skin structure. Our skin can’t produce gamma-linolenic acid on its own; that’s why researchers believe that GLA-rich evening primrose oil may help keep our skin healthy.
It can help minimize breast pain.
If you experience breast pain during your period, using evening primrose oil may help. According to a study, gamma-linolenic acid that is found in this oil may reduce inflammation. Moreover, it inhibits prostaglandin which is the reason behind cyclical breast pain. Another study found that if you take Vitamin E and evening primrose oil or a dose of evening primrose oil for 6 months, then it can minimize the severity of cyclical breast pain.
In 2014, a study was carried out in Korea that concluded that Gamma-linolenic acid or GLA reduces inflammation in people who suffer from acne. GLA in EPO can minimize scarring and reduce inflammation that leads to improved acne. It is thought that it can be used as an acne treatment. However, more scientific evidence is required to support these claims.
Evening primrose oil offers great health benefits. Its supplements are available on the market in the form of tablets, , capsules, etc. When choosing EPO supplement, research the company that sells the product and purchase it from the most reliable providers like charge products. The best thing about charge products is that they allow their customers to use Bitcoin and Ethereum as payment options.