Health Benefits of L-Theanine Capsules

Buy L-Theanine Capsules

L-theanine is a non-protein amino acid that is naturally found in black and green tea. It reduces anxiety and stress that promotes relaxation. It may also improve better sleep quality and mental focus, but it is not a sedative. L-theanine capsules have a range of health benefits, including brain-boosting benefits, promoting healthy weight, managing blood pressure and more. If you are considering taking L-theanine supplements, read on to learn more about its potential health benefits.

Health Benefits:

Brain-Boosting Benefits

A freshly brewed coffee is the primary choice when it comes to increasing energy levels and fighting fatigue, but sometimes it can leave you with a crash instead of altering levels of certain brain neurotransmitters.

If you don’t take green tea, consider using L-theanine capsules to reap the benefits it offers, including better cognitive performance, mental focus, and other brain-boosting benefits. Researchers found that L-theanine may improve attention span, which helps you work smarter.

Promote a Healthy Weight:

L-theanine has calming effects that play a crucial role when the human body reacts to anxiety and stress, ultimately promoting a healthy weight. If you take a cup of green tea as a part of a calorie-controlled diet, it could aid in weight loss. Green tea can create umami flavor, and according to research, umami flavor is responsible for reducing appetite and helps with weight loss.

Cognitive Benefits

L-theanine offers many cognitive benefits. It can interact with many brain functions and hormones after crossing the blood-brain barrier. Research suggests that L-theanine may lower the levels of corticosterone which can block some cognitive function and memory formation. It is also able to affect alpha brain wave activity, which leads to improved cognitive processing.

May Reduce Symptoms of Anxiety

As mentioned above, people use L-theanine for relaxation. According to a double-blind study, researchers found that this non-protein amino acid may reduce the symptoms of anxiety. Moreover, it is not sedative, but it helps with relaxation. If you are taking this supplement for relaxation, it offers calming effects without causing drowsiness, especially for those suffering from day-to-day anxiety or anxiety disorders. 

It May Boost Immunity.

According to studies, L-theanine may boost immunity. Research suggests that l-theanine could improve the function of the immunity system and help decrease upper respiratory tract infections. Green tea contains antioxidants and l-theanine. Another study showed that green tea containing the double amount of l-theanine could be effective for flu prevention. However, these are initial findings, and more research is needed. 

Blood Pressure management:

L-theanine is also beneficial for blood pressure management, especially for those who experience hypertension in stressful situations. Some people experience an increase in blood pressure after specific mental tasks. One study found that L-theanine helps them maintain blood pressure. The same study also found that people who took caffeine experienced similar but less beneficial effects.

Dosage Recommendations

The safe dosage recommendation of the L-theanine capsules is not known yet because there has been no conclusive research. If you reap its benefits through green tea drinking, you can follow the caffeine consumption guidelines. If green tea is not your thing, you can take its supplement, and it is best to consult your doctor for guidance on the dosage