05 Nov
Posted By
0 Comment(s)
39 View(s)
Health Benefits of Taurine
Taurine Tablet
Taurine
occurs naturally in the human body. It is amino acids that help to
form proteins. The human body uses protein to repair tissues and grow
new ones. You may find it naturally in some foods like fish and meat.
It is used as an added ingredient in energy drinks. Taurine is also
used as a dietary supplement. It is popular in the health and fitness
industry due to its potential benefit of promoting healthy
metabolism. When it comes to the health benefits of taurine, the list
is long such as improving sports performance, keeping your body
running, supporting heart and brain and more. This article explains
the health benefits of taurine. Are you ready? Let’s get into
it!
Supporting
the Heart and Brain
Taurine
is found in both the brain and the heart. High levels of taurine in
the brain may help it keep functioning correctly and reduce the
probability of age-related neurological disorders. You may call it a
tiny youth’s fountain of your brain. According to some animal
studies, its supplement may benefit your memory and learning. Another
study showed that the supplement of taurine could improve cognitive
function in older people that have dementia.
May
Fight Diabetes
Taurine
also combats diabetes and improves blood sugar control. A study was
conducted on diabetic rats to check its effects. According to a
study, if you use the taurine supplement for a long time, it may
decrease the fasting blood sugar levels without any change in the
physical activity and diet. Higher levels of fasting blood sugar are
very important for health. If you have fasting blood sugar levels, it
leads to type 2 diabetes and other chronic diseases. As animal
studies showed, taking more taurine could prevent type 2 diabetes
because it may reduce insulin resistance and blood sugar levels.
Support Healthy Metabolism
Taurine
plays a crucial role in promoting healthy metabolism and digestion by
helping the liver to produce bile salts. The bile salts help in
digestion and break down the intestinal fatty acids. Bile acids are
the keyway to breaking down the cholesterol in the body. About 500mg
of cholesterol is broken down each day and converted to bile. To do
this process, it needs taurine.
May
Improve Heart Health
Taurine may also help reduce the risk of cardiac disease. According to research, there is a link between lower death rates from cardiovascular disease and higher taurine levels. Furthermore, it may reduce blood pressure and cholesterol. It helps decrease the resistance to blood flow leading to reduce high blood pressure. It may also minimize the brain’s nerve impulses that can be the reason for increased blood pressure. Improving exercise performance
Leave a Comment