Skin health with collagen + vitamin C
Taking care of your skin health is a crucial part of your daily health regimen. Skin is, after, all your body’s largest organ. Vitamin C and collagen play an essential role in your skin health. For your skin, Vitamin C is more than a powerhouse nutrient, but our body can’t make enough vitamin C on our own. That’s where the supplements come in that ensure that we are getting the enough Vitamin C. On the other hand, collagen is a protein that our body produces naturally. It is also a popular supplement that helps to improve your skin health, reduce wrinkles, improve the elasticity of the skin and increase blood flow to the skin.
Collagen and Skin Health
Collagen is made of amino acid, which is probably the most abundant protein in our body. These amino acids work like building blocks in the body. The proline and glycine are the amino acids that formed the collagen. It is not only found in our skin but also in bones, connective tissues, tendons and bones. The production of collagen decreases when we grow old by 1% each year we reach our 20's. Collagen improves the fine line, visible wrinkles, strengthened skin and stronger nails and hair.
Vitamin C and skin health:
Vitamin C is found at the high levels in the outer layer of the skin (epidermis) and an inner layer of skin (dermis) as well. It plays a vital role in the production of collagen that keeps your skin healthy. It has antioxidant properties. That’s why vitamin C is one of the main ingredients in many anti-ageing skin products. Taking a vitamin C supplement can improve the effectiveness of sunscreen for protection from the harmful UV rays of the sun.
It also fends off the early signs of ageing as it helps in the synthesis of collagen. In addition, it helps to heal the damage sin and reduce the visible wrinkles. If you take adequate vitamin C, it will help you prevent and repair dry skin. For vitamin C, The recommended daily allowance (RDA) is less than 2,000 mg in a day, with a minimum of 75mg. You can buy it online fro Charge products which is the trusted source for providing all kinds of supplements.
How does vitamin C affect collagen?
For the production and maintenance of collagen, we need Vitamin C. It acts like as a kind of glue that binds the fibres of collagen together. Moreover, it helps in the procedure of vitamin E regeneration. Vitamin C is essential for not only skin health but also for immune support and the repair and growth of body tissues.
Taking Vitamin C and collagen supplement is linked with many health benefits and a few known risks. These supplements reduce skin dryness, wrinkles and improve overall skin health. In addition, they help to prevent bone loss, increase muscle mass and get rid of joint pain. Vitamin C can reduce hyperpigmentation, heal scars and give you glowing skin.
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