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Creatine Capsules

Creatine Monohydrate Capsules
Creatine Capsules
  • Stock: In Stock
  • Model: Creatine Monohydrate Capsules
  • MPN: Creatine Monohydrate Capsules
  • Location: UK

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Creatine Monohydrate Capsules


Pure  - NO FILLERS !

Easy to Swallow 750mg Capsules - 3000mg Dose Recommended 

Creatine monohydrate is a popular dietary supplement that is well-known for its potential health and performance benefits, particularly in the realm of sports and exercise. Here are some of the health benefits associated with creatine monohydrate:

Improved Exercise Performance:

Creatine is one of the most extensively studied and effective supplements for enhancing exercise performance, particularly in activities that involve short bursts of intense effort, like weightlifting and sprinting.

It helps increase the availability of phosphocreatine, a molecule that aids in the rapid production of adenosine triphosphate (ATP), the primary energy currency in muscle cells. This allows for more immediate and sustained energy during high-intensity exercise.

Increased Muscle Mass:

Creatine supplementation can lead to an increase in muscle water content, which can contribute to muscle cell volume and promote muscle growth over time.

It may also stimulate muscle protein synthesis and satellite cell activity, further aiding in muscle hypertrophy (growth).

Muscle Recovery:

Creatine has been suggested to reduce muscle damage and inflammation following intense exercise, potentially speeding up the recovery process.

Brain Health:

Emerging research suggests that creatine may have cognitive benefits, including improved memory and cognitive function, especially in tasks requiring short-term memory and quick thinking.

Potential for Certain Conditions:

Creatine supplementation has shown promise in some clinical conditions, such as muscular dystrophy and neurodegenerative like Parkinson's and Huntington's . It may help improve muscle strength and function in these populations.

Bone Health:

Some studies have suggested that creatine may support bone health by increasing bone mineral density. This could be beneficial, particularly for aging individuals concerned about osteoporosis.

Antioxidant Properties:

Creatine may possess antioxidant properties that can help reduce oxidative stress and protect cells from damage caused by free radicals.

Potential for Heart Health:

Some research indicates that creatine may have a positive impact on heart health by improving cardiac function, reducing cholesterol levels, and lowering blood pressure. However, more research is needed in this area.

It's important to note that while creatine monohydrate is generally considered safe for most people when used as directed, individual responses can vary. It may not provide the same benefits for everyone, and some individuals may experience side effects like gastrointestinal discomfort or water retention. As with any supplement, it's advisable to consult with a healthcare professional before starting creatine supplementation, especially if you have any underlying medical conditions or concerns about its use. Additionally, staying hydrated is important when taking creatine to minimize the risk of potential side effects like dehydration.

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