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Evening primrose oil is extracted from the seeds of the evening primrose oil plant. The yellow blossoms that bloom in the evening give it the name evening primrose oil. This oil offers plenty of benefits, and its supplement is widely available. It contains an omega-6 fatty acid and GLA (gamma-linolenic acid) that has pain-relieving and anti-inflammatory properties. It is used for arthritis, PMS (premenstrual syndrome), menopause symptoms, swelling and other health conditions. However, no good scientific evidence supports the use of evening primrose oil for these health conditions. As it is a good source of essential fatty acids, so it is also used in foods. In this article, we will discuss the health benefits of evening primrose oil.
Women usually experience hot flushes during menopause. The reduced levels of the hormone estradiol normally cause hot flashes. Women have long been using evening primrose oil to treat hot flushes. This oil is also used to ease PMS symptoms, including the feeling of depression, swelling, breast tenderness, bloating and irritability. However, there is no conclusive evidence to support its role in easing the symptoms of PMS.
Evening primrose oil is often recommended by fertility websites to induce labour and speed up baby-making. EPO contains gamma-linolenic acid that helps improve the quality of egg and cervical mucus as omega fatty acids do. However, more research is needed to support these claims. You can ask your doctor about evening primrose oil if you are trying to get pregnant or looking for natural ways to induce labour. You can even add it to your diet to get healthy fats.
- Skin Health
- Breast Pain
- Digestive Issues
Relive PMS and Menopause symptoms