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Ginseng Stong 3125mg Tablets Direct from UK Wholesaler - Charge Products
62.5mg Korean Ginseng extract (50:1 concentrated extract equivalent to 3125mg raw herb) with 15% Ginsenosides.
Microcrystalline Cellulose, Dicalcium Phosphate, Magnesium Stearate.
Suitable for Vegetarians: YES
Suitable for Vegans: YES
The Health claims below may not be scientifically proven as yet, as they may not have been updated on the "Health Claims Register".
Although they have been shown in latest study research to "May Help” the following -
Ginseng Health Benefits
This slow-growing, short plant with fleshy roots can be classified three ways, depending on how long it is grown: fresh, white or red.
Fresh ginseng is harvested before 4 years, while white ginseng is harvested between 4–6 years and red ginseng is harvested after 6 or more years.
There are many types of this herb, but the most popular are American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng).
American and Asian ginseng vary in their concentration of active compounds and effects on the body. It is believed that American ginseng works as a relaxing agent, whereas the Asian variety has an invigorating effect
Ginseng contains two significant compounds: ginsenosides and gintonin. These compounds complement one another to provide health benefits
Here are 7 evidence-based health benefits of ginseng.
Ginseng has beneficial antioxidant and anti-inflammatory properties
Some test-tube studies have shown that ginseng extracts and ginsenoside compounds could inhibit inflammation and increase antioxidant capacity in cells
For example, one test-tube study found that Korean red ginseng extract reduced inflammation and improved antioxidant activity is skin cells from people with eczema
The results are promising in humans, as well.
One study investigated the effects of having 18 young male athletes take 2 grams of Korean red ginseng extract three times per day for seven days.
The men then had levels of certain inflammatory markers tested after performing an exercise test. These levels were significantly lower than in the placebo group, lasting for up to 72 hours after testing
However, it should be noted that the placebo group got a different medicinal herb, so these results should be taken with a grain of salt and more studies are needed.
Lastly, a larger study followed 71 postmenopausal women who took 3 grams of red ginseng or a placebo daily for 12 weeks. Antioxidant activity and oxidative stress markers were then measured.
Researchers concluded that red ginseng may help reduce oxidative stress by increasing antioxidant enzyme activities
Summary Ginseng has been shown to help reduce inflammatory markers and
help protect against oxidative stress.
Ginseng could help improve brain functions like memory, behaviour and mood
Some test-tube and animal studies show that components in ginseng, like ginsenosides and compound K, could protect the brain against damage caused by free radicals
One study followed 30 healthy people who consumed 200 mg of Panax ginseng daily for four weeks. At the end of the study, they showed improvement in mental health, social functioning and mood.
However, these benefits stopped being significant after 8 weeks, suggesting that ginseng effects might decrease with extended use
Another study examined how single doses of either 200 or 400 mg of Panax ginseng affected mental performance, mental fatigue and blood sugar levels in 30 healthy adults before and after a 10-minute mental test.
The 200-mg dose, as opposed to the 400-mg dose, was more effective at improving mental performance and fatigue during the test
It is possible that ginseng assisted the uptake of blood sugar by cells, which could have enhanced performance and reduced mental fatigue. Yet it is not clear why the lower dose was more effective than the higher one.
A third study found that taking 400 mg of Panax ginseng daily for eight days improved calmness and math skills
Summary Ginseng has been shown to benefit mental
functions, feelings of calmness