The standard dose for D-aspartic acid is between 2,000 – 3,000mg. D-AA is taken daily. Different studies have used different supplementation protocols. One study used 3,000mg for 12 days, taken daily, followed by a week with no supplementation.

The Health claims below may not be scientifically proven as yet, as they may not have been updated on the "Health Claims Register".

Although they have been shown in latest study research to "May Help” the following -

D-Aspartic Acid Health Benefits

D-Aspartic acid (D-AA)

is an amino acid that is naturally found in the human body and plays a role in various physiological processes. It is particularly known for its potential effects on testosterone production and reproductive health. However, it's important to note that while some studies suggest potential benefits, more research is needed to fully understand its effects and mechanisms. Here are some of the potential health benefits of D-Aspartic acid:

1.       Testosterone Production: D-Aspartic acid has been studied for its potential to increase testosterone levels in men. Some research suggests that it might stimulate the release of luteinizing hormone (LH) and follicle-stimulating hormone (FSH) from the pituitary gland, which can lead to an increase in testosterone production. This has led to speculation that D-AA might have implications for improving muscle growth, strength, and sexual health.

 

2.       Sperm Quality: There is some evidence to suggest that D-Aspartic acid supplementation might improve sperm quality and fertility in men. It's thought to have a role in the regulation of spermatogenesis, the process of sperm production. Studies have shown that D-AA supplementation might enhance sperm motility and count.

 

3.       Athletic Performance: Some athletes and bodybuilders use D-Aspartic acid supplements with the hope of improving muscle growth, strength, and athletic performance due to its potential influence on testosterone levels. However, the evidence in this area is limited and mixed.

 

4.       Neurotransmitter Regulation: D-Aspartic acid is also involved in the regulation of neurotransmitters in the brain, particularly in the NMDA receptor system. Some research suggests that it might have implications for cognitive function and neurological health.

 

5.       Hormonal Regulation: Apart from its potential impact on testosterone, D-Aspartic acid is also involved in the regulation of other hormones and processes in the body, such as insulin release.

If you're considering using D-Aspartic acid supplements for any specific purpose, it's recommended to consult with a healthcare professional before starting supplementation. They can help you understand the potential benefits and risks based on your individual health profile and needs.

D-Aspartic Acid Capsules 

D-Aspartic Acid for Bodybuilding

Arguably the most common reason for supplementing with D AAspartic Acid  is for bodybuilding. Natural testosterone boosters that are legal are in great demand in the sporting world, but especially within the weight-lifting community. As the body naturally ages beyond your twenties, the body’s ability to produce testosterone wanes. It’s known that the libido can often diminish along with a decrease in sperm count as you age, but the ability to build and keep muscle mass also, sadly, can take a considerable hit.

The good new is, it’s far from impossible to continue building muscle as you reach your 50s and 60s. As testosterone is well-known to be responsible for muscle building and libido, older people that are still keen to build muscle at the same rate they did in their younger days often use natural, legal supplements to increase the production of this important hormone.

Normal or high levels of testosterone improves muscle-protein production, leading to lean muscle mass development. Testosterone also inhibits the production of cortisol, which is a hormone that can result in more stomach fat and the loss of muscle tissue.

These facts, combined with the sleep-enhancing, energy-yielding results of normal or high testosterone levels, makes D Aspartic Acid  a potentially valuable supplement for weight lifters of all ages.