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The Health claims below may not be scientifically proven as yet, as they may not have been updated on the "Health Claims Register".
Although they have been shown in latest study research to "May Help” the following -
Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B-complex vitamin that plays a crucial role in various bodily functions.
Here are 10 potential health benefits of biotin:
Healthy Hair: Biotin is often associated with promoting healthy hair growth and preventing hair loss. It helps in strengthening the hair shaft, improving hair texture, and reducing hair breakage.
Strong Nails: Biotin contributes to nail health by enhancing the thickness and strength of nails. It may also help prevent brittle nails and reduce the risk of nail splitting.
Skin Health: Biotin is important for maintaining healthy skin by supporting the production of fatty acids, which are essential for skin health. It can also help alleviate certain skin conditions like dermatitis.
Metabolism Support: Biotin is involved in the metabolism of carbohydrates, fats, and proteins. It helps convert these nutrients into energy that the body can use for various functions.
Blood Sugar Regulation: Biotin has been shown to have a positive impact on blood sugar levels. It can improve insulin sensitivity and help manage blood glucose levels, which is particularly beneficial for individuals with diabetes.
Pregnancy Support: During pregnancy, biotin is important for embryonic growth. Adequate biotin intake is crucial for the development of the baby's nervous system and overall health.
Neurological Function: Biotin is essential for maintaining
healthy nerve function. It supports the nervous system by playing a role in
nerve signalling and neurotransmitter production.
Cholesterol Management: Some studies suggest that biotin can
help lower levels of LDL cholesterol (often referred to as "bad"
cholesterol) in the blood, thereby contributing to cardiovascular health.
Cognitive Function: Biotin is involved in the synthesis of
certain neurotransmitters that are essential for cognitive function, memory,
and mood regulation.
Supports Thyroid Function: Biotin plays a role in
maintaining thyroid health by aiding in the production of thyroid hormones.
These hormones are important for regulating metabolism, energy production, and
overall bodily functions.
It's important to note that while biotin offers these
potential benefits, excessive intake of biotin supplements can sometimes lead
to inaccurate results in certain medical tests, as biotin can interfere with
laboratory measurements. It's generally recommended to obtain biotin from a
balanced diet that includes foods like eggs, nuts, seeds, whole grains, and
certain vegetables. If you're considering taking biotin supplements, it's a
good idea to consult with a healthcare professional to determine the
appropriate dosage for your specific needs.