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NMN 500mg Capsules x60 Just £19.99 Anti Ageing DNA Repair 

Iron Complex Tablets

Iron Complex Tablets online
Iron Complex Tablets
  • Stock: In Stock
  • Model: Multi Vitamin & Mineral Tablets
  • MPN: multi vitamin tablets
  • Location: UK

Available Options

Multi Vitamin & Mineral Tablets 

Suitable for Vegans 

Each Tablet contains: %NRV

Iron 14 mg 100%

Vitamin C 60 mg 100%

Vitamin B12 3 mcg 100%

Folic Acid 200 mcg 100%

  • Free UK Delivery - We also ship to Europe and International.
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  • Shipped in Branded Food Certified Resealable Foil Bag 
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Health Benefits 

Iron is an essential mineral that plays a vital role in the body's overall health and function. One of the main functions of iron is to help produce hemoglobin, which is the protein in red blood cells that carries oxygen throughout the body. Here are some of the health benefits associated with taking iron tablets:

·       : Iron helps increase the production of red blood cells, which can improve energy levels and reduce fatigue.

·       Supports cognitive function: Iron is important for brain function, and low iron levels have been associated with poor cognitive performance and concentration.

·       Helps prevent anemia: Anemia is a condition where the body does not have enough red blood cells, which can cause fatigue, weakness, and shortness of breath. Iron supplements can help prevent and treat anemia.

·       Enhances immune system: Iron plays a role in immune system function, and low iron levels can make the body more susceptible to infections.

·       Improves athletic performance: Iron is necessary for oxygen delivery to muscles, and athletes with low iron levels may experience decreased performance and endurance.

·       It is important to note that taking iron supplements can have side effects, including constipation, nausea, and stomach upset. Therefore, it is recommended to consult with a healthcare provider before taking iron supplements, especially if you have any underlying medical conditions.

Folic acid - Vitamin B9

also known as folate or vitamin B9, is an essential nutrient that offers several health benefits:

  1. Supports Cell Growth and Division: Folic acid is crucial for DNA synthesis and repair, which is vital for cell growth and division. It plays a key role in the formation of red blood cells, white blood cells, and platelets.

  2. Prevents Neural Tube Defects: Adequate folic acid intake during pregnancy is essential for the prevention of neural tube defects, such as spina bifida and anencephaly, in the developing fetus. Therefore, it's often recommended that women of childbearing age take folic acid supplements to ensure they have enough before and during pregnancy.

  3. Reduces the Risk of Heart Disease: Folic acid helps in breaking down homocysteine, an amino acid that at high levels is associated with an increased risk of heart disease and stroke. Adequate intake of folic acid helps lower homocysteine levels, thus reducing the risk of cardiovascular diseases.

  4. Supports Mental Health: Folic acid plays a role in synthesizing neurotransmitters such as serotonin, dopamine, and norepinephrine, which are involved in mood regulation. Some studies suggest that adequate intake of folic acid may help improve mood and reduce the risk of depression.

  5. Promotes Healthy Hair and Skin: Folic acid is involved in the production of red blood cells, which carry oxygen and nutrients to the skin and scalp. Sufficient levels of folic acid may help maintain healthy hair, skin, and nails.

  6. Supports Cognitive Function: Adequate folic acid intake is essential for overall brain health and cognitive function, particularly in older adults. Folic acid deficiency has been linked to cognitive decline and an increased risk of neurodegenerative diseases like Alzheimer's.

  7. Aids in Digestive Health: Folic acid is involved in the synthesis and repair of DNA, including that of cells lining the digestive tract. Sufficient intake of folic acid may help maintain a healthy digestive system.

Vitamin B12,

also known as cobalamin, is an essential nutrient that offers several health benefits:

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