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Sleepy Time Sleeping pills are made with L-tryptophan is an amino acid that is naturally present in a variety of foods, including poultry, eggs, dairy products, nuts, seeds, and some beans. It is also available as a dietary supplement. Here are some potential health benefits of l-tryptophan:
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Helps improve sleep: L-tryptophan may help improve sleep quality and reduce the time it takes to fall asleep.
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Reduces anxiety and depression: Some studies suggest that l-tryptophan may help reduce symptoms of anxiety and depression.
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Improves cognition: L-tryptophan may help improve cognitive function and memory.
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Reduces pain: L-tryptophan may help reduce chronic pain and improve symptoms of fibromyalgia.
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Improves immune function: L-tryptophan may help improve immune function and reduce the severity of infections.
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Reduces appetite: L-tryptophan may help reduce appetite and food intake, which can be helpful for weight management.
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Improves cardiovascular health: L-tryptophan may help improve markers of cardiovascular health, such as cholesterol levels and blood pressure.
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Reduces hot flashes: L-tryptophan may help reduce hot flashes in menopausal women.
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Improves symptoms of PMS: L-tryptophan may help improve symptoms of premenstrual syndrome (PMS), such as mood swings and irritability.
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May have anti-aging effects: Some research suggests that l-tryptophan may have anti-aging effects by reducing oxidative stress and inflammation.
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