Health Benefits of Collagen
Collagen is one of the most abundant structural proteins that compromise one-third of the total protein in the human body. It serves various biological functions. Collagen provides structural support to muscles, skin and connective tissues. The human body produces less collagen as we age. That’s why some people incorporate collagen supplements into their daily diet to restore collagen. Some research suggests that these supplements may be beneficial for joint and heart health, aging skin, and prevent bone loss. This article will go over the health benefits of collagen. Let’s get started!
What is Collagen?
Collagen is a protein that is the primary building block of skin, muscles, bones, ligaments, tendons, cartilage, and other connective tissues of your body. It is responsible for providing structural support to tissues and plays an important role in immune response, tissue repair, cellular migration, communication, and other cellular processes.
Health Benefits of Collagen
Healthier Skin
Collagen constitutes up to 75% of the dry weight of the skin. The human body produces 1% less collagen in the skin each following year after age 20.
The inner layer of skin loses collagen as a person ages, which makes the skin less elastic. In 2015, scientists conducted a study to look at whether its supplement could improve skin tissues. They found that collage supplementations could help with the skin’s collagen network and skin hydration. Results also showed that it has the potential to improve aging skin.
Joint Health
Like skin, joints also start to break down as you age. Cartilage degeneration is also a cause of collagen loss. Studies suggest that collagen supplementation can help to prevent or restore the degeneration of cartilage in the joints. One research review also shows that using hydrolyzed collagen supplements may restore bone density in osteoarthritis and osteoporosis patients.
Prevents Bone Loss
Collagen is the main component of the bone structure that keeps our bones strong. However, the production of collagen slows as we age. Our bones tend to become weaker when collagen production slows. Collagen is necessary to keep our bones supported.
This can lead to bone deterioration, which is commonly called osteoporosis. According to one study, women take either collagen or calcium supplements for one year, and results showed that they had lower levels of a protein that plays a role in the breakdown of bones.
Heart Disease
Collagen supplements are also taken to boost heart health. A Japanese company that makes collagen tripeptide published a study in 2017. Their researchers found that when people took it for six months, it offered plenty of heart benefits such as atherosclerosis (hardening of the arteries) and improved cholesterol levels. However, the research on the benefits of collagen tripeptide for heart health has not been conclusive.
Bottom Line:
Collagen is the most plentiful protein whose production reduces as we age. Its supplementation is popular for its potential health benefits. Some studies show that taking collagen supplements helps to support joints, improve skin hydration and elasticity, and is good for heart health. If you want to take advantage of this magic product, purchase it from a trusted source like Charge Products, which is a leading Collagen Powder wholesale UK Supplier. When you order from Charge Products, you will get the best quality products you can add to your daily routine to ensure you get the right amount of collagen you need.
