Health Benefits of Collagen
Collagen is found in our body that is considered as the most plentiful protein. It has many functions such as help in blood clotting and provides the structure to our skin. It has gained a lot of popularity in recent years due to its use in skincare and personal care products such as body lotions and shampoos. Moreover, it is also used as a supplement. If you are wondering what the Collagen is and what are its health benefits, then you have come to the right page. Today, we will discuss the health benefits of Collagen.
What Is Collagen?
It is а naturally occurring protein found within the body’s skin, bones, teeth, tendons, and muscles. It is instrumental in the growth of new cells, but as the body ages, collagen production declines. By the age of 45, approximately one-third of the body’s Collagen will have been lost. One result of this collagen reduction leads to the reduction in our skin’s elasticity; hence the appearance of fine lines and wrinkles and the sagging of your skin occur. Moreover, this loss can also affect muscle and bone in the form of osteoporosis and osteoarthritis.
Health Benefits of Collagen
Anti-Aging
Collagen helps reduce the signs of aging, most specifically, lines and wrinkles. At the age of 25, the natural production of collagen in the body decreases by 1.5% annually. If there is no immediate intervention done, your skin will eventually lose its elasticity. If you take a collagen supplement, it will provide you with enough Collagen to reduce and eliminate fine lines, strengthen and improve other parts of the skin, such as nails and hair texture.
Improve Joint Mobility
With enough Collagen, your joints can freely move. It prevents degradation of the articular cartilage and synovial fluid. It also reduces the damage to the joints, preventing you from feeling joint pain and possible swelling. For patients with joint problems such as rheumatoid arthritis, Collagen helps repair ligaments, tendons, bones, joints, and connective tissue, which reduces further damage that causes rheumatoid pain.
Helps in Weight Management Issues
The Collagen helps to speed up the protein synthesis in the system, which in turn increases fat metabolism. The effects of fast metabolism also speed up burning your fat intake and, eventually, the full utilization of the calories. When this happens, you don’t store those fats, which make you lighter and slimmer.
According to researches, if you take Collagen, it may help reduce the risk of cardiac diseases. The arteries are the blood vessels that provide the blood supply to your body from the heart, and Collagen provides the structure to them. In the case of collagen reduction, the arteries may become weak and fragile, which leads to diseases called atherosclerosis, which can narrow the walls of arteries. Moreover, this disease also increases the risk of stroke and heart attack. According to a study, more than 30 people took Collagen for around six months. They had experienced a noticeable reduction in the measure of the stiffness of their arteries as compared with before taking Collagen.
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