Health Benefits of Conjugated Linoleic Acid CLA
When you think of a fatty compound, your mind doesn't necessarily comprehend that there would be many benefits for you in it. It will be the opposite, as fats clog arteries and cause heart issues, especially if you're struggling with obesity. But there is a fatty acid found in various kinds of meat with possible health benefits; yes, we are talking about Conjugated Linoleic Acid (CLA). This article has all you need to know about this unique compound and the blessings it carries inside.
What is Conjugated Linoleic Acid?
Conjugated Linoleic Acid, commonly known as CLA, is the most common Omega-6 fatty acid naturally found in animals (meat and dairy). We also consume it in large quantities through vegetable oils and other types of food.
Often we see bodybuilders/gym enthusiasts opt for CLA supplements to reduce body fat. But you should note that the supplements don't have natural ingredients in them. Instead, manufacturers make them by chemically altering vegetable oils.
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Possible Health Benefits of CLA:
Health experts have spent a considerable amount of time researching CLA to find out the entire story.
To avoid unnecessary details, we listed the possible benefits you can get by adding CLA to your diet. Take a look:
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Weight Loss:
A study by PubMed Central stated their findings of decreased body fat in mice after subjecting them to CLA intake. Later the experiment continued to other animals and consistently showed positive results, hence why many experts today believe that CLA accelerates weight loss.
The National Office of Dietary Supplements also supports this idea and reports that using CLA can help consumers lose minimal weight and body fat.
So if you are someone looking to lose a few pounds, a CLA supplement or regular intake of food containing the fatty acid can significantly aid you through the process.
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Bodybuilding:
Although experts haven't extensively studied bodybuilding and CLA together, the experiments carried out showed mixed results. But since it is known to burn small amounts of fat, it makes sense for bodybuilders or gym enthusiasts to use it. Some studies also suggest that CLA may reduce the feeling of hunger, which could be a stepping stone for you to reduce fat from your body. However, make sure you're only taking the prescribed amount of CLA as it can have many possible side effects if consumed in a large quantity.
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Increases Heart Health:
Atherosclerosis, a decisive factor for heart disease, is getting more common by the day, and it comes as no surprise given the immense popularity of fast food. If you overeat calories, it can build up a plaque inside your arteries, hardening them and, in some cases blocking the blood flow.
Conclusion:
Although there isn't much scientific evidence to back up the benefits of Conjugated Linoleic Acid, we see mainstream usage of this compound by many fitness enthusiasts and people looking to lose weight. If you want to try CLA supplements, make sure that you follow the doctor's instructions and ask for the relevant side effect, so you're always prepared.
