Health Benefits of Vitamin C
Vitamin C is the star of vitamins. It is also referred to as ascorbic acid that is found in vegetables and fruits. It has anti-oxidant properties that help you to strengthen the immune system. But the human body can’t synthesize vitamin C, so it essential to take the food that is rich in Vitamin C to stay fit and healthy.
Antioxidant
Vitamin C allows the formation of collagen, an essential element for the formation of bones. Because it strengthens the immune system, it makes it easier to resist infections. It has antioxidant properties that help us protect our cells from free radical damage, prevent cardiovascular disorders, certain cancers like lung, skin, and breast cancers, and eye diseases like cataracts and related macular degeneration you get old. This antioxidant vitamin protects against cellular aging. It supports immunity by protecting immune cells from free radicals and stimulating the activity and mobility of white blood cells. It allows the synthesis of collagen that leads to the maintenance of the skin, gums, and cartilages.
Improve healing process
It also contributes to the synthesis of adrenaline and norepinephrine and improves the absorption of iron. Vitamin C is essential for the absorption of iron from the intestinal membrane, and it also takes care of the formation of red blood cells and the strength of blood vessels. Allied against overweight, it helps to burn fat and regulates blood sugar. It improves the healing process, promotes the absorption of the iron contained in plants, and participates in the formation of red blood cells.
Helps in the proper functioning of muscles
It is also involved in the proper functioning of muscles and the brain because it activates certain neurotransmitters. Without vitamin C, the immune system unblocks, the wounds heal poorly.
Hair health
The blood circulation can be improved by Vitamin C that repairs the capillaries. This is especially important for getting strong, thick hair and preventing the much-hated split ends.
Healthy and strong nails
If you take vitamin C regularly, then it will strengthen your nails and increase their growth. So, if you want to have strong and healthy nails, take Vitamin C.
Ally of the skin
Vitamin C acts as an antioxidant to reduce the negative effects of the environment, such as pollution and UV rays. It also helps reduce sunspots and damage.
Good for cardiac health
As we mentioned above, Vitamin C is also called ascorbic acid, which helps fight cardiovascular disease. Thus, it strengthens the arteries and regulates the cholesterol level in the blood.
Anti- aging
Vitamin C is also present in our skin and that it plays two important roles there? In the epidermis, it is a powerful antioxidant that protects cells from damage caused by UVA rays. Due to it, the skin defends itself better against free radicals, the cause of skin aging. In the dermis, it is necessary to synthesize collagen, the main constituent of the skin. If it is missing, the skin tissue deteriorates. When applied topically, vitamin C decreases the signs of aging on the surface of the skin and stimulates collagen synthesis by nearly 25% in the dermis.
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