L-Theanine Powder Health Benefits, Uses and How to Take it.
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L-Theanine is a non-essential amino acid that is naturally found in tea leaves and some mushroom species. However, green tea is a rich source of it. People usually take its supplement to reap its benefits more quickly. The supplement of L-theanine comes in capsule and powdered form. The L-theanine powder is soluble in water, which means you can easily mix it in water or your favourite juice to consume it. It has a broth-like flavour which is similar to green tea. Since it is a non-essential amino acid, it should be taken with essential amino acids in order to avoid deficiency. Here’s everything you need to know about L-theanine powder, including its health benefits, uses and how to take it. Let’s get into it!
Health Benefits
L-Theanine has a wide range of benefits for your health. It is best known for its calming effects that improve sleep quality and your mood. Moreover, it is beneficial for various cognitive functions and helps to improve focus, memory and alertness. It also boosts immune function and supports the cardiovascular system.
· Promote better sleep
· Aid in fat burning
· Support heart and cognition
· Maintain hypertension
· Assist heart health and brain function
What Does L-Theanine Do To Your Brain?
L-Theanine is best known for its neuroprotective property, which prevents damage caused by stress. It also calms your mind without causing drowsiness. Instead, it allows you to stay awake, which is great if you are under stress and want to calm your mind. It works well with bioactive compounds like caffeine and is able to boost the benefits of caffeine while preventing the potential side effects of caffeine. Here’s what it does to your brain when you regularly consume L-Theanine powder:
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It is responsible for the increase in Alpha brain activity which improves attention and mental focus.
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Reduce anxiety and physiological and psychological stress responses.
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This is due to the inhibition of cortical neurone excitation.
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Lessen depression symptoms and prevent cognitive impairments in the case of depressive disorder.
How Do You Use L-Theanine Powder?
People usually take 100mg to 200mg of L-theanine in both forms i.e. powder and capsules. The L-theanine powder is the easiest way to consume as you can mix it in water or your cup of Joe. If you consume it with coffee, it can balance the effects of caffeine. Add some water or juice into the shaker and then add 200 mg1 ¼ to it. Shake it well and consume it on an empty stomach.
When do I Take L-Theanine?
You can take it any time of the day to reap its cognitive and calming effects. If you want to consume it to gain more mental focus and alertness, incorporate it into your morning wellness regime. However, if you are looking to improve sleep quality, take it in the evening for 40 minutes before going to bed to experience its relaxing effects.
Bottom Line:
L-Theanine is a naturally occurring non-protein amino acid that is found in a variety of plant-based foods. However, getting it from food alone can be time-consuming and expensive, making L-theanine powder a hassle-free way to take advantage of its positive health benefits. Charge Products UK offers the best quality L-theanine powder that you can add to your daily routine to make sure you get the right amount of L-theanine you need.
