Where to Buy L-Tryptophan and its Effects
General Information about L- Tryptophan
Tryptophan is considered a vital amino acid and is a precursor to melatonin and serotonin. This means that the human body is unable to produce it naturally and thus, you need to take it synthetically along with supplementation or foods. There are many foods which have rich amount of L- Tryptophan such as cheese, milk, turkey, tree nuts, fish, tofu, chicken and bananas. However, there are many other compounds present in these foods which can interfere in the absorption of tryptophan. Therefore, you have to look for an alternate way to fulfil the requirement of tryptophan for which, supplementation tends to be the best choice. By taking supplements rich in tryptophan, one can benefit from its strong effects and fulfil the body requirement too.
Effects of L- Tryptophan
The sleeping advantage of L- Tryptophan
As it is already mentioned that L- Tryptophan is a precursor to melatonin. Hence, it is known to be helpful in improving quality of sleep. There was a scientific study conducted to know about the effects of L- Tryptophan supplementation and researchers found that its supplementation increased the sleeping time while decreasing the sleep latency. The people who have sleep latency times longer than average, can benefit from this supplement in the best manner.
According to a study, the L- Tryptophan supplementation increases the level of serotonin in the brain due to which it brings on sleep, thus improving the quality and time of sleep. So, the people who have trouble in falling asleep can benefit from this drug. Not only this, but the ones who have trouble in waking up can also benefit from it. According to a study, if one takes L- Tryptophan supplementation before going to bed then he or she is expected to be more alert upon waking up in the morning.
Improving the mood
Serotonin is responsible for improving the mood and since L- Tryptophan is a precursor to serotonin, so it also affects the mood positively. Usually, L- Tryptophan is used along with ascorbic acid and pyridoxine because both these compounds ease the metabolism of L- Tryptophan to serotonin. Serotonin is a neurotransmitter which transmits inter- cellular signals. The changes in serotonin levels in the brain can also change the mood. There have been some scientific studies that show the combined effect of L- Tryptophan and 5 Hydroxytryptophan for improving one's mood.
Other benefits
Many people who had a problem with depression coming from persistent insomnia were not getting an optimum solution for their depression by using several antidepressants. They wanted to get asleep or at least change their moods. After trying L- Tryptophan, their problem got resolved since they got to sleep more with L- Tryptophan than with the anti-depressants. Some people have also noticed a decrease in their appetite with intake of L- Tryptophan, however there is no scientific evidence of this effect up till now. Hence, there are a lot of benefits of L- Tryptophan for which it can be used and the desired results can be obtained.
Recommended dosage
The recommended dose of L- Tryptophan is 500 mg daily. For increasing the rate of absorption of L- Tryptophan by the human body, you should take it along with some beverage or food which is high in carbohydrates. You should not take this supplement with the protein- rich foods as it will decrease the effect and quality of L- Tryptophan. The intake of carbohydrates will release more insulin and decrease the quantity of other amino acids, but the amount of L- Tryptophan will not be decreased. However, when you will take L- Tryptophan with proteins, then the amount of additional amino acids present in proteins will compete with the L- Tryptophan for entering in the brain.
Where to buy?
There is a great appeal and demand for L- Tryptophan amongst the people because it has gained a high popularity in terms of the results it delivers and the analogy with serotonin and melatonin. For buying L- Tryptophan, one may consider the local pharmaceutical shops as a good source, but there might be some issues like the shop may be closed at times or the drug be out of stock and some of the times, the shopkeeper may require a proper medical prescription before selling it to you. Thus, the most convenient way to purchase the L- Tryptophan is through an online store. Just search for the online stores that sell L- Tryptophan and compare the available options by first checking the reviews of previous customers and then compare the price to get the most reliable option to buy your supplement. You will soon get your desired order at your doorstep. Start taking the recommended dose and see if you can achieve the results that you are looking for.
