Many people add collagen powder to their morning coffee, smoothie, or tea to support the health of their joints, hair, and skin. Even though the use of collagen supplements is on the rise, there are some facts you might not know about this abundant protein in the human body. Collagen supplements can help you improve your overall health along with a proper diet, active lifestyle, and other healthy lifestyle habits. This article will tell you some interesting facts about collagen. Let’s get started!
Collagen makes Up 75% of Skin’s Dry Weight
Collagen provides strength, elasticity, and structural support to the skin and allows it to be smooth and free of wrinkles. The middle layer of the skin is called the dermis, which is mainly composed of collagen and other extracellular components. Collagen also connects the middle layer of skin to the dermis above the subcutaneous layer and structures below. It makes up to 75 per cent of the skin’s dry weight, and a significant amount of collagen production can keep your skin vibrant and youthful as you age.
Collagen Production decreases in mid-twenties
In the mid-twenties, collagen production in the human body begins to decrease. These are probably those years when nobody starts to think about ageing. Collagen production declines more by the age of 40, which is about 1% per year. It leads to visible signs of ageing, such as supple skin, wrinkles, less firm and more fragile skin and frown lines.
Collagen Can Be Restored The production of collagen decreases as you age, but it can be restored. If you take a diet that is rich in protein, vitamin A, vitamin C and copper, collagen loss can be prevented. Egg whites, soy, meat and cheese are the best source of protein, while nuts and shellfish are rich in copper.
However, laser therapy can help to stimulate collagen growth if you have already lost a significant amount. Collagen supplements contain amino acids that your body needs to restore collagen in a natural way. There are also collagen powders, collagen creams and collagen pills that you can use to restore collagen.
Collagen Doesn’t Penetrate The Skin Collagen has large protein molecules that mean it can’t penetrate the skin. So the topical application of collagen with any cosmetic products doesn’t stimulate the production of collagen on its own. However, these large molecules can create a protective coat on it, making it easy for the skin to retain moisture. That’s why topical use of collagen-containing products makes your skin more moisturized and reduces the appearance of fine lines and wrinkles.
There Is More Than One Type of Collagen There are 16 different types of collagen, and about 90% of the collagen in the human body is typeI, which is the key structural component of many tissues. It consists of densely packed fibres that are flexible in nature. Type I collagen is the strongest type of collagen that has more strength than steel.
This type of collagen is easy to absorb and provides structure to teeth, bones and connective tissue, while type II forms your cartilage which is found in joints, the nose, ear, bronchial tubes, and rib cage. Type III collagen is found in arteries, muscles and organs, and Type IV collagen is found in the layers of the skin.
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