Why You Should Start Taking Collagen
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The production of collagen peaks at the age of 20 and starts to slow down as you age. It can be a good idea to start taking it in the mid-20s. Taking collagen supplements or getting it from food can help to boost your body’s collagen status. There are some other good benefits of taking collagen as you mature. This article will explain why you should start taking collagen.
Why Do People Take Collagen?
The most abundant protein found in the human body is collagen which has been linked to several health benefits. People take it for many reasons, including improving their joint health, making the skin more vibrant and youthful, reducing inflammation, supporting gut health, and more.
The most notable benefits of this abundant protein are its effects on the skin, hair, and bones. It helps to keep your skin firm, smooth, and moisturized. Let’s discuss some other reasons too people may choose to take collagen.
Stronger Bones
Our bones become more brittle and less dense as we mature, making them more susceptible to breaks and fractures. Taking collagen supplements can help increase bone density, which encourages new bone formation and slows down the aging process of bones.
Thicker Hair
Collagen plays a crucial role in the health of hair follicles and is responsible for giving the hair its elasticity. Our hair begins to lose its shine and become thin as we age. Some studies have shown that collagen supplements can help hair grow and improve its shine and thickness.
Healthier Nails
Collagen has become a popular supplement for healthier nails. Collagen deficiency can lead to weak and brittle nails. Taking bioactive collagen peptides can decrease the frequency of nail breakage and improve the strength of your
nails.
Skin Elasticity & Hydration
Our skin begins to lose its moisture and elasticity as we mature, making your skin saggy and dry. It can also lead to wrinkles, which can be a sign of aging. Collagen supplements help to keep the skin firm, retain moisture better and improve its elasticity.
Reduced Inflammation
Studies have shown that collagen has anti-inflammatory properties, which can help reduce redness and swelling due to health conditions like arthritis. If you are considering taking it, be sure to consult with your doctor to determine if they are right for you.
Improves Your Mood and Helps you Sleep Better
Collagen also helps to improve your mood and sleep better. It is being touted as a productivity booster too. According to studies, taking 3 grams of glycine before bed improves the quality of your sleep. Collagen structure contains glycine, a non-essential amino acid that absorbs 30 percent of the amino acids in collagen.
Improve Gut Health
Collagen can help to improve gut health. That’s why people take collagen supplements as they age, as aging can affect the digestive system’s functions. The main protein found in the intestines is collagen, so taking its supplements may strengthen the gut lining.
There you have it! We hope you have understood why you should start taking collagen. If you are considering taking it, take high-quality collagen supplements from a reputable company like Charge Products. Our products are third-party tested, high quality, and free from additives so that you can reap the benefits of collagen.
