Health Benefits of L-Theanine
L-Theanine is a naturally occurring compound found in green and black tea. Nowadays, it's sold separately as a supplement. The health benefits of this compound range from improved mental focus to better sleep quality. Tag along to learn more about the benefits of this compound.
Introducing L-Theanine
It's an amino acid, which is not produced by the body naturally because it's not essential. It is believed that L-Theanine affects certain chemicals in the brain which include dopamine and serotonin influencing your sleep, mood, emotion, and cortisol. It helps your body deal with stress at large.
Its chemical structure is similar to glutamate which is a naturally occurring amino acid present in the body to transmit nerve impulses in the brain.
Benefits of Taking Theanine
Let's look into the health benefits of this compound in detail:
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Sharper Mental Focus
L-Theanine improves mental focus. No wonder why drinking black or green tea wakes you up. Combining caffeine and L-Theanine improves the focus big time. Research is yet to be carried out for determining how this compound affects the focus and attention of people.
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Better Sleep
L-Theanine helps you relax and enjoy a deeper sleep. Amino acids have specific effects on the brain chemicals that contribute to a night of better sleep.
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Relaxation
Whenever you are sick, your mom or grandma recommends drinking a cup of tea or perhaps a hot beverage to relax. A tea containing L-Theanine leaves the same kind of effect. Make it makes you relax by reducing your heart rate.
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Better Cognitive Performance
L-Theanine is one of those compounds that affect the physical health and mental health of a person. In many cases, this compound has neuroprotective effects which help it improve the brain's function.
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Weight Loss
If you are on diet and you replace a snack with a tea green containing L-Theanine, it will help in weight loss. The umami flavor in the green tea is because of this compound. Research says that this flavor helps reduce appetite, which in turn will help you in your weight loss expedition.
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Reduced Blood Pressure
We all know that high blood pressure is responsible for several health problems. Two major ones are stroke and heart attack. L-Theanine has a role to play in reducing stress and lower the heart rate. This might contribute to lowering the blood pressure, overall.
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Improved Immune System
L-Theanine aids the body in fighting illnesses. Studies show that it's capable of boosting the immune system and even reduce the effect of flu and the common cold.
Bottom Line
If you are wondering is L-Theanine safe to use, it is generally safe for everyone. However, women who are pregnant or breastfeeding should not take this compound as a supplement.
Scientists haven't yet conducted thorough experiments on how this compound can help to boost the mental and physical health of a person. To enjoy its benefits, make sure you buy Theanine supplement from a trusted brand and use just the right amount that meets the purpose.
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