Health benefits of L-Theanine supplements
L- Theanine is an amino acid naturally present in tea, particularly in green tea. It is an exceptional supplement to fight against anxiety. This amino acid represents approximately 1 to 2% of the total weight of the tea leaves. It is known to be the molecule responsible for the good taste of Japanese worm tea by reducing their bitterness. In fact, it would give them a taste known as an "umami " taste.
Health Benefits of L-Theanine
L-Theanine supplement comes with a wide range of health benefits, and the FDA classified it safe.
Improves mental focus and help you relax
It fights against anxiety and irritability caused by the caffeine in green tea while contributing to alertness and mental focus. However, green tea is not enough for its effects to express its full potential. This is why supplementation makes it possible to obtain a greater quantity of it, which is more effective. One of the greatest benefits of L-Theanine is that you can use it for its calming side that helps you feel relaxed.
Neuroprotective effects to improve cognitive performance
The first is that it directly increases the output of alpha brain waves in the brain, setting up a state of mental alertness and relaxation just like you achieve it in meditation. It has neuroprotective effects that can improve the function of the brain.
The second is that it is involved in the formation of a calming neurotransmitter, GABA. It also stimulates the production of "happiness molecules," serotonin and dopamine, while having affinities for the AMPA, Kainate and NMDA receptors.
Better quality of sleep
According to studies, L-theanine may help you to have a better quality of sleep. You can even sleep more peacefully by using this supplement. If you have insomnia, using this supplement can help you fall asleep more easily. It's all due to its effect on the human brain.
Helps you in weight loss
If you are on a calorie-controlled diet, green tea is a great savior to replace the hot beverage. It is found in green tea that may aid in weight loss. L-theanine creates a savory taste, which is known as umami taste. Studies indicate that this savory flavor can reduce your appetite and helps in weight loss.
Better Immunity:
One of the best benefits of L-theanine is that it helps the human body fight against diseases. According to studies, L-theanine may strengthen your immune system and making it less likely to catch the flu or cold. Moreover, due to its anti-inflammatory effects, it could help you fight against any disease.
L-Theanine dosage
The L-theanine is more effective when used in the range of 50 to 200mg and takes effect after 30 minutes. We recommend using it twice a day, once in the morning, and a second time in the afternoon. The effect lasts for 8-10 hours. It is very often used in conjunction with caffeine to counteract the nervousness and irritability it can cause, up to half the dose of L-Theanine.
Example: 200mg of L-Theanine with 100mg of caffeine
Bottom Line:
Experts consider the L-theanine supplement to be safe. There are no reports of side effects of taking it. Researches and studies indicate that it could help with neuroprotection, weight loss, relaxation, better sleep quality, and strengthen the immune system.
