Health Benefits of Vitamin D3
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Vitamin D is best known as the sunshine vitamin that your body produces when your skin is exposed to sunlight. It plays a crucial part in keeping your body healthy. Doctors generally recommend Vitamin D3 when a patient is at high risk of vitamin D deficiency. The most important function of vitamin D3 is regulating the absorption of phosphorus and calcium. Moreover, it helps the immune system fight against bacterial infections. Getting enough vitamin D is vital for the development of your teeth and bones. Here are some health benefits of vitamin D3 and how much you need. Let's get into it!
Reduce Depression:
The depression behaviors like poor eating habits and spending less time outside cause low levels of vitamin D. According to studies, raising vitamin D levels can reduce the symptoms of depression. Moreover, doctors include it in the depression treatment regimen.
Strengthens Bones and Muscles
Vitamin D3 is responsible for maintaining adequate levels of calcium and phosphorus in your blood because it regulates the absorption of calcium and phosphorus from your food. Adequate blood levels of these minerals are necessary for bone mineralization. Vitamin D deficiency can lead to softening of bones in adults, while it can cause rickets in children. According to some studies, a high level of vitamin D is associated with improved strength. With strengthening bones, it also helps you build stronger muscles. Studies suggest the link between high levels of vitamin D and muscle strength. Researchers found that more vitamin D is linked to more muscle mass, a leaner body, and better muscle function.
Better Heart Health
A low level of vitamin D is associated with an increased risk of cardiovascular disease. For instance, stroke, hypertension, and heart failure can be the reason for vitamin D deficiency. Studies have shown that vitamin D deficiency is linked to heart disease and CVDs (cardiovascular disease) related mortality. However, further research is needed to determine whether vitamin D can improve heart health or not.
Strengthen Oral Health
Vitamin D also supports oral health because it helps the human body absorb calcium. Getting enough vitamin D can lower the risk of gum disease and tooth decay. This vitamin strengthens oral health due to its ability to work as an inflammatory agent and its role in bone metabolism. Moreover, it stimulates the anti-microbial peptides that make it beneficial for oral health.
How to Get more vitamin D3
You can get vitamin D3 through sunlight, certain foods, and supplementation. Dietary sources of vitamin D3 are beef liver, egg yolks, butter, fortified milk, tuna, trout, cheese, and others. Adults can safely take 1000-2000 IU of D3 daily. It will assure a higher level of D3. However, doctors consider a daily dose of 600 IU safe for adults under 70.
The Bottom Line:
Vitamin D3 is vital for strengthening bones and helps the immune system to function properly. It may prevent cardiovascular diseases, depression, and inflammatory diseases. You can fix your vitamin D3 deficiency through sunlight, but supplements are the most reliable way to get your D3 levels back to normal. However, taking too much vitamin D3 can have toxic effects. So have your blood vitamin D level tested before starting a supplement.
