How L-Lysine Improves Health
Lysine and L-Lysine: What you need to know.
If you’re not sure what lysine or l-lysine is, let’s waste no time filling in the blanks: Lysine is an amino acid, which is found in protein and is an essential part of the human diet. The body cannot make lysine so it must be eaten as part of a balanced diet or taken in supplement form to support body health. L-Lysine, put simply, is the biologically active form of lysine, hence its importance as a supplement.
Lysine Benefits
Lysine is an absolute must for human health. As an essential amino acid is acts as a building block for protein. It assists in many key biological functions such as growth and muscle turnover, immunity boosting, stress reduction and many others. It’s also used to create carnitine which is a compound that plays a key role in keeping our energy levels up as it transports fats across cells to be burned as energy. Lysine has many other benefits or possible advantages for the human body – so many you’ll be amazed.
Why Take Lysine Supplements?
While lysine is found in food sources such as meat, some fish such as cod and sardines, eggs, cheese, and some plant-based derivatives such as tofu and soybean flour, many of us struggle to maintain a balanced diet. Especially a diet balanced precisely enough to make sure we are getting enough key nutrients and minerals. That’s why many people turn to supplements, especially as our understanding of their benefits in supporting our long-term health grows.
Buying lysine online from Charge Products UK takes the burden out of tracking down supplements to support our health. In schedules that may already be stretched to the max., our range can help you get the supplements you need without expending more energy than you have.
Taking supplements is different for everybody as each body is different. But taking a look at how lysine and its active ingredient l-lysine may benefit the body is quite an enlightening experience:
Cold Sores: One of the many reported uses of lysine is in the treatment of the herpes virus (simplex virus type 1) and more specifically for preventing cold sores.
Muscle Recovery and Growth: Athletes and weightlifters have a particular interest in using lysine when taken as a protein supplement as it has the potential to help muscles recover from stress. Studies show that it may also help in the development of muscle as well as reduce muscle loss, and no athlete wants to see any reduction in their gains.
Osteoporosis: Lysine helps the body absorb and retain calcium and so may prevent the loss of bone associated with osteoporosis. This, coupled with the possible prevention of muscle-mass loss, suggests that lysine can help support the general strength of people as they age.
Reducing anxiety: Lysine has been linked to a reduction of cortisol levels, particularly in women. Some studies show that when combined with L-Arginine, l-lysine is an effective supplement for stress reduction.
Collagen formation: Lysine is required for collagen production and so may help wounds heal quicker. As lysine is also an anti-inflammatory agent, it can help in reducing the associated pain caused by the injury. As an added bonus, lysine’s link to collagen production, which helps produce melatonin, can also help you get a good night’s sleep.
