The Health claims below may not be scientifically proven as yet, as they may not have been updated on the "Health Claims Register".
Although they have been shown in latest study research to "May Help” the following
Magnesium citrate is a supplement that combines magnesium with citric acid. Magnesium itself is an essential mineral that plays a crucial role in various physiological functions in the body. Here are some potential health benefits associated with magnesium citrate:
Muscle Function: Magnesium is involved in muscle contraction and relaxation. Adequate magnesium levels may help prevent muscle cramps and spasms.
Bone Health: Magnesium is an important mineral for bone formation and density. It works in conjunction with calcium and vitamin D to support overall bone health.
Heart Health: Magnesium is essential for maintaining a normal heart rhythm and supporting cardiovascular health. It may help regulate blood pressure and reduce the risk of cardiovascular diseases.
Nervous System Function: Magnesium plays a role in the transmission of nerve impulses, helping to regulate nerve function. It may contribute to a calmer nervous system and help manage stress.
Energy Production: Magnesium is involved in the production of adenosine triphosphate (ATP), which is the primary energy currency of the cell. Adequate magnesium levels may contribute to sustained energy levels.
Constipation Relief: Magnesium citrate is often used as a laxative to relieve constipation. It works by drawing water into the intestines, softening the stool and promoting bowel movements.
Migraine Prevention: Some studies suggest that magnesium supplementation may help prevent migraines, possibly by reducing the frequency and severity of attacks.
Insulin Sensitivity: Magnesium plays a role in insulin function, and adequate levels may help improve insulin sensitivity. This could be beneficial for individuals with type 2 diabetes or those at risk of developing the condition.
It's important to note that while magnesium citrate can offer health benefits, excessive intake can lead to adverse effects, including diarrhea and gastrointestinal discomfort. It's crucial to consult with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking medications. Additionally, obtaining nutrients through a balanced diet is generally preferred, and supplements should not be used as a substitute for a healthy lifestyle.