Magnesium Citrate Tablets

High Strength 625mg Magnesium Citrate Tablets

Vegan 
The Health claims below may not be scientifically proven as yet, as they may not have been updated on the "Health Claims Register".

Although they have been shown in latest study research to "May Help” the following 

Magnesium citrate is a popular form of magnesium supplement known for its high bioavailability and effectiveness in addressing various health concerns. Magnesium is an essential mineral that plays a role in over 300 enzymatic reactions in the body. Here are the key health benefits of magnesium citrate:

1. Supports Cardiovascular Health

• Blood Pressure Regulation: Magnesium citrate can help relax blood vessels, which may lower blood pressure and improve overall cardiovascular health. It’s often recommended for individuals with hypertension or at risk of heart disease.
• Heart Rhythm: Magnesium is crucial for maintaining a healthy heart rhythm. It helps regulate the electrical activity in the heart, reducing the risk of arrhythmias (irregular heartbeats).

2. Improves Digestive Health

• Relieves Constipation: Magnesium citrate is commonly used as a natural laxative. It draws water into the intestines, softening stools and promoting regular bowel movements, which is particularly helpful for those with constipation.
• Colon Cleansing: Due to its laxative properties, magnesium citrate is sometimes used before medical procedures like colonoscopies to clear the digestive tract.

3. Promotes Bone Health

• Bone Density: Magnesium is essential for bone formation and maintaining bone density. It works with calcium and vitamin D to keep bones strong, reducing the risk of osteoporosis and fractures.
• Calcium Balance: Magnesium helps regulate calcium levels in the body, ensuring that calcium is properly absorbed into the bones rather than accumulating in the arteries or soft tissues.

4. Supports Muscle Function and Recovery

• Muscle Relaxation: Magnesium plays a key role in muscle contraction and relaxation. Magnesium citrate can help prevent and alleviate muscle cramps, spasms, and general muscle tension.
• Exercise Recovery: For athletes and active individuals, magnesium citrate can aid in muscle recovery by reducing soreness and promoting relaxation after intense physical activity.

5. Enhances Nervous System Function

• Calms the Nervous System: Magnesium is known for its calming effects on the nervous system. It helps regulate neurotransmitters, reducing the symptoms of anxiety, stress, and depression.
• Improves Sleep Quality: Magnesium citrate can promote relaxation and improve sleep quality by supporting the production of melatonin, a hormone that regulates sleep-wake cycles.

6. Supports Metabolic and Cellular Health

• Energy Production: Magnesium is involved in the conversion of food into energy. It is a cofactor in ATP production, the energy currency of the body, which is crucial for maintaining energy levels throughout the day.
• Glucose Metabolism: Magnesium plays a role in insulin regulation and glucose metabolism, making it beneficial for individuals with insulin resistance or type 2 diabetes.

7. Alleviates Migraines and Headaches

• Migraine Prevention: Magnesium citrate may help reduce the frequency and severity of migraines by influencing neurotransmitter release and blood vessel dilation. It is often recommended as a preventative supplement for those who suffer from migraines.

8. Balances Electrolytes

• Electrolyte Balance: Magnesium is an essential electrolyte that helps maintain the balance of other electrolytes like potassium, sodium, and calcium. This balance is critical for proper muscle function, hydration, and nerve transmission.

9. Supports Mental Health and Cognitive Function

• Cognitive Function: Magnesium is vital for brain health, influencing cognitive processes, memory, and learning. It may have protective effects against age-related cognitive decline and neurodegenerative conditions.
• Anxiety and Depression: Magnesium citrate's role in neurotransmitter regulation can help alleviate symptoms of anxiety and depression by balancing chemicals in the brain.

Usage and Considerations

While magnesium citrate offers numerous benefits, it’s important to use it properly:

• Side Effects: Common side effects include diarrhea and stomach upset, especially at higher doses. It’s often recommended to start with a lower dose to assess tolerance.
• Interactions: Magnesium citrate can interact with certain medications, such as antibiotics, bisphosphonates, and diuretics. It’s important to consult with a healthcare provider if you’re taking other medications.

In summary, magnesium citrate is a versatile supplement that supports cardiovascular, digestive, bone, and muscle health, among other benefits. When taken appropriately, it can be a valuable addition to a health regimen.