Magnesium Citrate Powder

UK Wholesale Supplier 

✅ Evidence-Based Benefits of Magnesium Citrate

1. Supports Energy and Reduces Fatigue

• Magnesium is essential for ATP (energy) production.

• Helps reduce tiredness and fatigue.

2. Nervous System & Psychological Support

• Contributes to normal functioning of the nervous system.

• Plays a role in psychological function (mood balance, stress resilience).

3. Muscle Function

• Important for muscle contraction and relaxation.

• Helps prevent cramps and spasms.

4. Bone & Teeth Health

• Works with calcium and vitamin D for bone strength.

• Contributes to maintenance of normal teeth.

5. Electrolyte Balance

• Supports hydration and proper electrolyte balance, especially in athletes.

6. Digestive Health (Unique to Citrate Form)

• Magnesium citrate is osmotic: it pulls water into the intestines.

• Used in higher doses as a gentle laxative for occasional constipation.

7. Cellular Function

• Involved in cell division and over 300 enzyme reactions.

⚖️ Why Choose Magnesium Citrate?

• Higher absorption than magnesium oxide.

• Good choice if you want both magnesium supplementation + mild digestive support.

• If someone needs magnesium without digestive side effects → magnesium glycinate is usually better.