Magnesium glycinate can be very beneficial during menopause, as it supports several systems that are affected by hormonal changes. Here’s a breakdown of how it helps:

🌙 1. Improves Sleep Quality

• Magnesium plays a key role in the production of melatonin and helps regulate the body’s sleep–wake cycle.

• Glycine (from glycinate) has a calming effect on the brain, further promoting relaxation.
  ✅ Many menopausal women report better sleep and reduced nighttime awakenings.

😣 2. Reduces Anxiety, Mood Swings, and Irritability

• Magnesium supports neurotransmitters like serotonin and GABA, which help stabilize mood.

• Deficiency is linked with anxiety, depression, and irritability, all of which can worsen during menopause.
  ✅ Magnesium glycinate is one of the most bioavailable and gentle forms—ideal for emotional balance.

🔥 3. Eases Hot Flashes and Night Sweats

• While magnesium isn’t a direct estrogen replacement, it can help regulate the hypothalamus, the part of the brain that controls body temperature.

• Some women notice fewer or milder hot flashes when magnesium levels are optimized.

🦴 4. Supports Bone Health

• Magnesium is essential for calcium absorption and vitamin D activation—both critical for maintaining bone density post-menopause.
  ✅ Helps reduce risk of osteoporosis when used alongside calcium and vitamin D3/K2.

❤️ 5. Supports Heart and Metabolic Health

• Declining estrogen levels can increase risks of hypertension, insulin resistance, and cholesterol imbalance.

• Magnesium helps relax blood vessels, regulate blood pressure, and improve glucose metabolism.

⚖️ 6. Reduces Muscle Tension and Cramps

• Magnesium relaxes muscles and prevents leg cramps and restless legs, which are common in menopause.

🧠 7. Supports Cognitive Function

• Adequate magnesium supports brain plasticity, focus, and memory, which can help with “brain fog” often reported during menopause.

Why Magnesium "glycinate"

Magnesium glycinate is often considered a preferred form of magnesium supplement for several reasons:

High Absorption: Magnesium glycinate is a chelated form of magnesium, meaning it is bound to the amino acid glycine. This chelation process enhances its absorption and bioavailability in the body. The glycine helps facilitate the passage of magnesium through the intestinal walls, allowing for better uptake compared to some other forms of magnesium.

Gentle on the Stomach: Some forms of magnesium supplements, such as magnesium oxide, can have a laxative effect and may cause stomach discomfort or diarrhea in some individuals. Magnesium glycinate is generally well-tolerated and less likely to cause gastrointestinal disturbances.

• The Health claims above  may not be scientifically proven as yet, as they may not have been updated on the "Health Claims Register".

  Although they have been shown in latest study research to "May Help” the following