Magnesium Glycinate and L-Theanine Capsules 650mg
High Strength 650mg-1300mg Serving 1-2 Capsules
Each capsule contains 325mg Magnesium Glycinate and 325mg L-Theanine
✅ PURE NO FILLERS ✅ CALM YOUR MIND ✅ MENTAL FOCUS - MUSCLE RELAXATION ✅ VEGETARIAN
Magnesium Glycinate
Magnesium glycinate is a form of the mineral magnesium that is bound to the amino acid glycine. It is commonly used as a dietary supplement due to its potential health benefits. Here are some of the health benefits associated with magnesium glycinate:
Improved Sleep: Magnesium glycinate is often used to promote relaxation and improve sleep quality. It may help regulate neurotransmitters that are involved in sleep and stress response, such as GABA.
Reduced Muscle Cramps and Spasms: Magnesium is essential for muscle function and may help reduce muscle cramps and spasms. By supplementing with magnesium glycinate, individuals may experience relief from muscle-related issues.
Stress Reduction: Magnesium is known to play a role in the body's stress response. Some research suggests that magnesium supplementation may help reduce stress and anxiety by regulating the release of stress hormones.
Improved Bone Health: Magnesium is involved in the regulation of calcium metabolism, which is crucial for maintaining bone health. Supplementing with magnesium glycinate may contribute to better bone density and overall skeletal health.
Cardiovascular Health: Magnesium is involved in maintaining a regular heartbeat and supporting overall cardiovascular function. Some studies suggest that magnesium supplementation may help regulate blood pressure and improve heart health.
Migraine Relief: Some evidence indicates that magnesium supplementation, including magnesium glycinate, may help reduce the frequency and severity of migraines, particularly in individuals who experience migraines related to menstrual cycles.
Improved Mood: Magnesium is involved in the regulation of neurotransmitters and is essential for brain health. Supplementing with magnesium glycinate may help improve mood and alleviate symptoms of depression in some individuals.
L-Theanine
L-Theanine, an amino acid found in tea leaves, has been associated with several potential health benefits, primarily due to its calming and relaxing properties. Some of the health benefits that have been suggested or studied include:
Stress reduction: L-Theanine is known for its ability to promote relaxation and reduce stress and anxiety without causing sedation. It may help in reducing the physiological and psychological stress responses.
Improved sleep quality: Some research suggests that L-Theanine may improve the overall quality of sleep, helping individuals fall asleep more easily and experience deeper, more restful sleep.
Cognitive function: L-Theanine has been linked to improved cognitive function, including enhanced focus, attention, and mental clarity. It may also help in reducing mental fatigue.
Mood enhancement: Some evidence suggests that L-Theanine may help improve mood and promote a sense of well-being. It is thought to have a positive impact on neurotransmitters, such as dopamine and serotonin, which play a role in regulating mood.
Cardiovascular health: Preliminary studies suggest that L-Theanine may have a beneficial effect on cardiovascular health by helping to regulate blood pressure and improve blood flow.
Immune system support: There is some evidence to suggest that L-Theanine may support the immune system by enhancing the activity of certain immune cells, although further research is needed in this area.
While L-Theanine is generally considered safe for most people when consumed in moderation, it is important to consult with a healthcare professional before adding it to your routine, especially if you have any existing health conditions or are taking medications. As with any supplement, individual responses may vary, and it is essential to follow recommended dosages and guidelines.
| Amount |
30, 60, 90, 120, 180, 300 |
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