Magnesium Supplements UK — Glycinate, Bisglycinate & L-Threonate | Elemental Magnesium Declared

Home › Magnesium & Mineral Supplements UK

Last updated: August 2026

UK Magnesium Supplier Since 2016 · 160,000+ Verified Sales

Buy Magnesium Supplements UK — Every Product With Elemental Magnesium Declared

Glycinate, bisglycinate and L-threonate in capsules, tablets and powder. Retail packs through to 100kg bulk. Same-day dispatch before 3:30pm from Essex.

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Free UK delivery over £10

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Same-day dispatch before 3:30pm

5 Star Food Hygiene Rating

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Retail to 100kg bulk

✅ Food supplements — not medicines. Every product in this collection is a food supplement. Not intended to diagnose, treat, cure or prevent any disease or medical condition. Claims listed below are authorised GB nutrition claims for magnesium as a nutrient, not claims about any individual product. Food supplements should not replace a varied and balanced diet.

Quick Answer

Charge Products supplies magnesium in three compound forms — magnesium glycinate (bisglycinate), buffered magnesium glycinate and magnesium L-threonate — across capsules, tablets and bulk powder. Elemental magnesium is declared on every product rather than compound weight alone: 85mg per 650mg glycinate capsule, 180–203mg per gram of buffered glycinate powder, and around 58.5mg per 650mg L-threonate capsule. Every format is available in trade and bulk quantities as well as retail. Prices run from £6.95 for a 50g powder pouch up to £1,999.99 for bulk trade quantities. UK-held stock, same-day dispatch before 3:30pm Monday to Friday, free delivery on orders over £10.

The Number Most Magnesium Sellers Leave Off

Every magnesium product has two numbers — the compound weight, and the elemental magnesium inside it. Only the second one counts nutritionally, and it varies enormously between forms. We publish both across the whole range.

Product Compound weight Elemental magnesium % NRV
Magnesium Glycinate 650mg Capsules 650mg per capsule 85mg 23%
Magnesium Glycinate Powder 1g of powder 180–203mg 48–54%
Magnesium L-Threonate 650mg Capsules 650mg per capsule ~58.5mg ~16%

The GB Nutrient Reference Value for magnesium is 375mg per day. The UK Expert Group on Vitamins and Minerals sets a guidance level of 400mg per day for supplemental magnesium — treat that as a ceiling rather than a target.

Choosing A Magnesium Form

Three genuinely different materials, not three names for the same thing. Which suits you depends on what you are optimising for.

Form Elemental Mg Usually chosen for
Glycinate (fully chelated) ~13–14% Daily use where digestive comfort matters most
Glycinate (buffered) ~18–20% More magnesium per gram, better value by weight
L-Threonate ~8–9% A specialist form; see the regulatory note below

Magnesium glycinate is made by reacting magnesium oxide with glycine. Fully reacted, it assays around 14%. Buffered material retains some magnesium as oxide, which lifts the elemental figure to 18–20% — more magnesium per gram, but unreacted oxide is the component most associated with loose stools at higher intakes. Neither is better in the abstract, and we publish which is which.

Authorised GB Nutrition Claims For Magnesium

Magnesium holds ten authorised claims on the GB Nutrition and Health Claims Register — more than any other single mineral. A product must supply at least 15% NRV per portion to carry them. Reproduced in their authorised wording:

  • Magnesium contributes to a reduction of tiredness and fatigue
  • Magnesium contributes to electrolyte balance
  • Magnesium contributes to normal energy-yielding metabolism
  • Magnesium contributes to normal functioning of the nervous system
  • Magnesium contributes to normal muscle function
  • Magnesium contributes to normal protein synthesis
  • Magnesium contributes to normal psychological function
  • Magnesium contributes to the maintenance of normal bones
  • Magnesium contributes to the maintenance of normal teeth
  • Magnesium has a role in the process of cell division

These relate to the nutrient magnesium under retained Regulation 1924/2006, not to any individual product. Sleep is not among them — magnesium is widely marketed for sleep and there is no authorised GB claim for it.

Which Magnesium Should You Choose?

If your priority is… Choose Why
Digestive comfort on daily use Magnesium Glycinate 650mg Capsules Fully reacted chelate — no unreacted oxide, which is the component most linked to loose stools
Most magnesium per gram Magnesium Glycinate Powder Buffered glycinate at 18–20.3% elemental — around 2g for a full NRV against 2.7g of fully chelated
Lowest cost per serving Magnesium Glycinate Powder, larger sizes No encapsulation step, and the price per gram falls sharply with pack size
Convenience, no scales Capsules or 300mg tablets Fixed serving, nothing to weigh or mix
Formulating or repacking Bulk powder, 25kg–100kg 40 mesh, free-flowing, batch documentation supplied
A specialist form Magnesium L-Threonate Lower elemental content per capsule — see the regulatory note below before buying

The Range

Powders — retail through to bulk

Capsules

Tablets

Every format above is available in trade and bulk quantities — not just the powders. Capsules and tablets can be supplied in trade counts, and powders run from retail pouches up to 100kg. Bulk pricing, batch documentation and white-label options are all available through the trade enquiries page.

Magnesium L-Threonate — Regulatory Note

Magnesium L-threonate is a newer supplemental form and its regulatory position in Great Britain differs from magnesium glycinate. It is supplied here as a food supplement. Anyone buying it for formulation or resale should confirm the current position with the Food Standards Agency directly rather than relying on a supplier's summary, since novel food status is subject to change.

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Where To Buy Magnesium Supplements UK

You can buy magnesium supplements UK stock directly from this collection, with free delivery on UK orders over £10 and same-day dispatch before 3:30pm Monday to Friday. If you would rather order magnesium UK through a marketplace with buyer protection, the range is also listed on our eBay store. Trade buyers looking for where to buy magnesium UK in volume should use the wholesale section below.

WHOLESALE · TRADE · B2B

Magnesium Wholesale UK · Bulk Supplier Since 2016

Charge Products is a UK magnesium wholesale and bulk magnesium UK supplier operating from our own Southend-on-Sea facility. Every product in this collection is available in trade quantities — powders, capsules and tablets alike. We handle magnesium supplier UK enquiries, magnesium glycinate wholesale UK, magnesium bisglycinate bulk supply UK, magnesium L-threonate wholesale UK, bulk magnesium powder UK, formulation grade magnesium UK, contract packing and white label magnesium capsules UK, with in-house encapsulation for bespoke runs.

Supplement manufacturers Capsule fillers Contract packers White-label brands Private-label startups Blenders and formulators Sports nutrition brands Gym chains Health food retailers Pharmacies Amazon FBA sellers eBay sellers Subscription boxes Nutritionists Export distributors Clinics

All Formats In Bulk

Powders to 100kg, plus capsules and tablets in trade counts.

White / Private Label

Your branding, your spec, encapsulated in-house.

COA & Documentation

Batch-specific Certificates of Analysis on request.

Same-Day UK Dispatch

UK stock, no import lead time.

Frequently Asked Questions

How much elemental magnesium do your products contain?

It varies by form. The 650mg glycinate capsules provide 85mg elemental magnesium (23% NRV). One gram of the glycinate powder provides 180–203mg (48–54% NRV). The 650mg L-threonate capsules provide around 58.5mg. Every product page states its own figure.

Why do two of your magnesium glycinate products have different elemental percentages?

Because they use different materials. The capsules use a fully reacted bisglycinate chelate at around 13%. The powder uses a buffered glycinate at 18–20.3%, where a proportion of the magnesium remains as oxide. Buffered gives more magnesium per gram; fully chelated is generally chosen for digestive tolerance.

Is magnesium glycinate the same as magnesium bisglycinate?

The terms are used interchangeably in the UK market. Strictly, bisglycinate means the magnesium is bound to two glycine molecules. Compare products on the elemental figure rather than the name.

How much magnesium should I take per day?

The NHS reference intake is 270mg for women and 300mg for men from all sources including food. The UK Expert Group on Vitamins and Minerals sets a guidance level of 400mg per day for supplemental magnesium on top of food. Do not exceed it without advice from your GP.

Should I choose powder, capsules or tablets?

Powder gives the lowest cost per gram and full control over the serving, but needs scales and a drink. Capsules and tablets are fixed-serving and more convenient. If you are new to magnesium, start with capsules; if you buy in volume or want to adjust your intake precisely, choose powder.

Can I take magnesium if I have kidney problems?

Speak to your doctor first. Impaired kidneys cannot clear excess magnesium efficiently, which makes this a medically significant consideration rather than a general caution.

Does magnesium interact with medication?

Magnesium can reduce absorption of certain antibiotics including tetracyclines and quinolones, and of bisphosphonates and thyroid medication. Separating doses by a few hours is commonly advised. Check with your GP or pharmacist if you take anything prescribed.

Do you supply magnesium wholesale or in bulk?

Yes — across the entire range, not just the powders. Powders run to 100kg and capsules and tablets are available in trade counts. Contact us through the trade enquiries page for bulk pricing.

Can you provide Certificates of Analysis?

Yes. Batch-specific Certificates of Analysis are available on request for all trade and wholesale orders.

Do you offer white-label or private-label magnesium?

Yes. We run in-house encapsulation and can supply white-label and private-label magnesium products to your specification and branding.

How fast is UK delivery and what are your returns?

Orders placed before 3:30pm Monday to Friday dispatch the same working day from Southend-on-Sea. Free shipping on UK orders over £10. Unopened items can be returned within 30 days.

Does magnesium help with sleep?

There is no authorised GB health claim for magnesium and sleep, so we make no claim to that effect. Magnesium does hold an authorised claim for contributing to normal psychological function, which is a narrower and different statement.

⚠ Speak to your GP first if you have reduced kidney function, or if you take prescribed medication — magnesium can affect absorption of certain antibiotics, bisphosphonates and thyroid medication. High intakes can cause loose stools; reduce the serving if this occurs. Do not exceed the recommended intake stated on the product label.

Related Categories

Food supplements — not medicines. No product in this collection is a licensed medicine. None is intended to diagnose, treat, cure or prevent any disease or medical condition. The authorised claims listed above relate to the nutrient magnesium under retained Regulation 1924/2006, not to any individual product. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended intake. Keep out of reach of children. Consult your GP before use if pregnant, breastfeeding, taking prescribed medication, or if you have an existing medical condition — particularly reduced kidney function.

Supplied by Charge Products, trading name of Big Idea Services Ltd, Company No. 11645389, VAT GB11645389. Unit 1, 8 Towerfield Road, Towerfield Industrial Estate, Southend-on-Sea, Essex SS3 9QE. 5 Star Food Hygiene Rating awarded by Southend-on-Sea City Council.

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