Last updated: July 2026
📋 Food Supplement: Magnesium Glycinate Sleepy Time Capsules are food supplements — not medicines and not licensed sleep aids. Sleepy Time is the product name only — it does not imply any medical, therapeutic or sleep-related outcome. 9 authorised EU/UK health claims for magnesium are stated below — these are the only claims made for this product. Not intended to diagnose, treat, cure or prevent any disease.
⚠️ Consult your GP before use if: taking bisphosphonates, antibiotics (quinolones/tetracyclines), diuretics or acid reflux medications · kidney disease · pregnant or breastfeeding · any diagnosed medical condition. Not suitable for under 18s.
⚡ Quick Answer
Magnesium Glycinate Sleepy Time is our most popular magnesium format for evening routines — 650mg chelated bisglycinate per capsule, 85mg elemental magnesium (23% NRV), Supplier COA verified. Take 1–2 capsules daily: 2 capsules = 170mg elemental magnesium (45% NRV), well within the NHS safe upper limit. Zero fillers. Vegan HPMC. 9 authorised EU/UK health claims. Sleepy Time is the product name only — not a sleep medicine. Food supplement — not a medicine. Buy from chargeproducts.co.uk or on eBay.
🌙 Buy Magnesium Glycinate Sleepy Time UK — The Evening Routine Magnesium
Looking for a natural evening supplement to support your wind-down routine? Our Magnesium Glycinate Sleepy Time capsules UK provide 650mg of chelated magnesium bisglycinate per capsule — the most popular magnesium format chosen by UK buyers for evening and night-time routines. Many people searching for natural sleep support UK, evening wellness capsules, sleeping supplements UK or night-time supplements UK choose magnesium glycinate because of its 3 directly relevant authorised UK health claims, its clean chelated formula and its well-documented tolerance profile. Where to buy magnesium glycinate sleepy time UK? Direct from Charge Products — UK-held stock, same-day dispatch.
Magnesium is an essential mineral involved in over 300 enzymatic reactions. It has 9 authorised EU/UK health claims under Regulation 1924/2006 retained in UK law. The three claims most relevant to people looking for natural alternatives to sleeping pills UK or magnesium for winding down are: magnesium contributes to reduction of tiredness and fatigue · magnesium contributes to normal psychological function · magnesium contributes to normal functioning of the nervous system. These are legally established claims — not marketing language.
Supplied by Charge Products — 160,000+ verified marketplace sales · 5 Star Food Hygiene Rating · UK in-house encapsulation · Same-day dispatch before 3:30pm Mon–Fri. Big Idea Services Ltd, Co. No. 11645389.
🌙 Why Magnesium Glycinate Is the UK's Most Popular Evening Supplement
People searching for natural sleep tablets UK, night time supplements UK, sleeping aid supplements UK or evening supplements for tiredness UK consistently land on magnesium glycinate — and for well-documented reasons. Magnesium carries 3 directly relevant authorised EU/UK claims: reduction of tiredness and fatigue · normal psychological function · normal functioning of the nervous system. The bisglycinate chelated form means no laxative effect at standard doses, no digestive discomfort and excellent tolerance — important when taking a supplement as part of a consistent night-time routine UK. It is not a sedative. It does not induce sleep. It is an essential mineral that supports the body systems most relevant to evening wellness. Food supplement — not a medicine.
DOSAGE GUIDE — Supplier COA verified FIGURES
✅ 9 Authorised EU/UK Health Claims for Magnesium
Authorised under retained EU Regulation 1924/2006 (GB NHC Register). Apply at ≥15% NRV per serving. Both 1 capsule (23%) and 2 capsules (45%) exceed this threshold. These are the only claims made for this product. The three highlighted are most relevant to evening routine buyers.
⚗️ Chelated Bisglycinate — Why It Matters for Evening Use
Bound to glycine · High absorption · No laxative effect
Magnesium bisglycinate is chelated — bound to glycine, a naturally occurring amino acid. Absorbs efficiently, exceptionally well-tolerated, no laxative effect at standard doses. Practical for consistent night-time supplement routines UK — unlike oxide or citrate which can cause digestive issues.
💊 650mg — High Strength, Single Ingredient
One of the highest single-capsule strengths in UK · No hidden blends
650mg per capsule is one of the highest declared single-capsule magnesium glycinate strengths available in the UK. No magnesium oxide padding, no undisclosed blends, no cheaper hidden forms. Completely transparent single-ingredient labelling.
🌱 Vegan HPMC — Zero Fillers
No gelatin · No MCC · No magnesium stearate
Vegan HPMC capsule shell — no gelatin, no animal-derived ingredients. No microcrystalline cellulose fillers, no magnesium stearate, no binders. A clean, single-ingredient capsule — exactly what's on the label, nothing else.
🌙 When to Take — Evening Routine
Consistent timing · Take with or without food
Can be taken at any time of day. Most buyers take it as part of a consistent evening routine — typically 30–60 minutes before their preferred wind-down time. Consistency matters more than exact timing. Tissue levels build over 2–4 weeks of daily use.
🧪 Full Specification
| Specification | Detail |
|---|---|
| Active ingredient | Magnesium Glycinate (Bisglycinate) — chelated form · CAS 14783-68-7 |
| Amount per capsule | 650mg Magnesium Glycinate ✅ |
| Elemental Mg per capsule | 85mg (23% NRV) — Supplier COA verified |
| Elemental Mg per 2-cap serving | 170mg (45% NRV) |
| Daily NRV | 375mg |
| NHS Safe Upper Limit | 400mg from supplements — 170mg (2 caps) well within ✅ |
| Capsule shell | HPMC — vegan · plant-derived ✅ |
| Fillers / additives | NONE ✅ |
| Popular use timing | Evening / night-time routine — 30–60 minutes before wind-down |
| Laxative effect | None at standard doses ✅ |
| Suitable for | Vegans · Vegetarians · Gluten-free · Dairy-free |
| Allergens | None from all 14 major UK allergens |
| Authorised claims | ✅ 9 authorised EU/UK health claims — see above |
| Classification | Food supplement — not a medicine · not a sleep aid · not a sleeping pill |
| Pack sizes | 40 · 60 · 100 · 180 · 300 · 500 capsules |
| FSA rating | ⭐ 5 Star — Southend-on-Sea City Council |
| Production | In-house · Unit 1, 8 Towerfield Road · Southend-on-Sea · Essex SS3 9QE |
| Dispatch | 🇬🇧 UK Stock — Same-day before 3:30pm Mon–Fri ✅ |
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🛒 Where to Buy Magnesium Glycinate Sleepy Time UK
Buy Magnesium Glycinate Sleepy Time UK direct from Charge Products — all pack sizes from UK-held stock with same-day dispatch. Also available via our official eBay store. For the standard format see our Magnesium Glycinate 650mg Capsules →
WHOLESALE · TRADE · B2B
Magnesium Glycinate Wholesale UK · Bulk Supplier Since 2016
Big Idea Services Ltd · Co. No. 11645389 · 5 Star FSA · in-house UK encapsulation
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❓ Frequently Asked Questions
Is Magnesium Glycinate Sleepy Time a sleeping pill?
No. Magnesium Glycinate Sleepy Time Capsules are food supplements — not sleeping pills, not licensed medicines and not sleep aids. Sleepy Time is the product name only. Magnesium is an essential mineral — not a sedative or hypnotic. Food supplement — not a medicine.
What is Magnesium Glycinate Sleepy Time?
A food supplement — 650mg chelated magnesium bisglycinate per vegan HPMC capsule. 85mg elemental magnesium per capsule (23% NRV), Supplier COA verified. Popular for evening routines. 9 authorised EU/UK health claims. Food supplement — not a medicine.
How much elemental magnesium per capsule?
85mg per capsule (23% NRV) — Supplier COA verified. 2 capsules = 170mg (45% NRV). UK NRV for magnesium = 375mg per day.
Can I take 2 capsules per day?
Yes — 2 capsules = 170mg elemental magnesium (45% NRV). Well within the NHS safe upper limit of 400mg daily from supplements. Do not exceed 2 capsules without GP advice.
Is this the same as Magnesium Glycinate 650mg?
Yes — identical formula. Both contain 650mg magnesium bisglycinate per capsule, 85mg elemental magnesium (23% NRV), vegan HPMC, zero fillers. Sleepy Time is a separately listed evening routine format.
Why do people take magnesium glycinate in the evening?
Magnesium has 3 authorised claims most relevant to evening routines: reduction of tiredness and fatigue · normal psychological function · normal functioning of the nervous system. The bisglycinate form has no laxative effect at standard doses — suitable for consistent night-time use. Food supplement — not a medicine.
What are the 9 authorised UK health claims for magnesium?
Energy-yielding metabolism · reduction of tiredness and fatigue · muscle function · nervous system function · psychological function · electrolyte balance · bones and teeth · protein synthesis · cell division. These are the only claims made for this product.
Is magnesium glycinate the same as magnesium bisglycinate?
Yes — identical compound. Both names refer to magnesium chelated to two glycine molecules (CAS 14783-68-7).
Is it vegan?
Yes — vegan HPMC capsule shell. No gelatin. Zero fillers. Suitable for vegans and vegetarians.
Do you supply magnesium glycinate wholesale UK?
Yes — wholesale magnesium glycinate UK available. Same-day dispatch. Contact chargeproducts.co.uk/pages/contact for bulk pricing.
📋 Delivery & Storage
Dispatch: Same-day Mon–Fri before 3:30pm from UK-held stock
Storage: Below 25°C, away from direct sunlight and moisture. Keep sealed. Keep out of reach of children.
Best before: See packaging.
📚 Research References — Educational Context Only
- Schuster et al. (2025) — Magnesium bisglycinate and sleep quality · Nature & Science of Sleep · PubMed 40918053
- He et al. (2025) — Magnesium mechanisms in sleep regulation · Nature & Science of Sleep · PubMed 41116797
- Abbasi B, et al. (2012) — Magnesium supplementation and primary insomnia in elderly · Journal of Research in Medical Sciences · PubMed 23853635
- Boyle NB, et al. (2017) — Magnesium supplementation, subjective anxiety and stress · Nutrients · PubMed 28445426
- Schwalfenberg GK, Genuis SJ. (2017) — The importance of magnesium in clinical healthcare · Scientifica · PubMed 29093983
- Held K, et al. (2002) — Oral Mg supplementation and sleep EEG in humans · Pharmacopsychiatry · PubMed 12163983
Educational context only — not health claims for this product. Food supplement — not a medicine.
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Disclaimer: Magnesium Glycinate Sleepy Time Capsules are food supplements — not licensed medicines, medicinal products, sleeping pills or sleep aids. Sleepy Time is the product name only and does not imply any medical, therapeutic or sleep-related outcome. Not intended to diagnose, treat, cure or prevent any disease or medical condition including insomnia or sleep disorders. 9 authorised EU/UK health claims for magnesium are stated above under retained Regulation 1924/2006 — these are the only claims made for this product. Each capsule provides 85mg elemental magnesium (23% NRV) — Supplier COA verified. 2-capsule serving = 170mg (45% NRV) — within NHS safe upper limit of 400mg daily from supplements. Consult GP before use if on medication or with kidney disease. Not suitable for under 18s. Not recommended during pregnancy or breastfeeding without GP guidance. Store below 25°C. Keep sealed. Keep out of reach of children. Best before: see packaging. Supplied by Big Idea Services Ltd, Co. No. 11645389, Unit 1, 8 Towerfield Road, Towerfield Industrial Estate, Southend-on-Sea, Essex SS3 9QE. chargeproducts.co.uk
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